International Yoga Day, observed annually on June 21st, commemorates the ancient practice’s roots in India. Derived from Sanskrit, the term signifies unity and connection.
Health Benefit:: Physical and mental strength
Health Benefit: Weight loss and overall fitness
Health Benefit: Proper alignment and joint flexibility
Health Benefit: Strength and flexibility
Health Benefit: Stability, mobility, strength, and flexibility
Health Benefit: Relaxation and spiritual wellbeing
Health Benefit: Low paced for stress-related illness