Meals Containing two high proteins tax the digestive system and take a long time to digest.
It is a bad combination as fruit- which otherwise passes quickly through the digestive system- is detained in the system and the sugar in it starts to ferment.
This dairy and citrus combination curdles the dairy and also destroys the enzyme present in the starchy cereal.
This is a very common combination in Mexican cuisine. Cheese, beans and Hot sauce- This is a surefire recipe of bloating, gas and other digestion related problems.
Meat and dairy together is very difficult to digest. So, stick to chopped vegetables in fondue, avoid cheese in meatballs and cut down the meat in omelet.
Tomato has acids which weaken the enzyme in starchy pasta, curdles the dairy in cheese.
Sugar and fat are both foods with a high calorie content.A high-fat and high-sugar combination of food, if taken in excess, can increase the risk of diabetes and obesity.
Water dilutes your stomach acids and reduces their effectiveness in breaking down proteins, carbohydrates and fats.