These vitamins are very important for women 50+, Read more about them

Calcium works with vitamin D to keep bones strong at all ages. Best source is Milk

Most women consume less than recommended amounts of vitamin D. You can add fatty fish to your diet

This vitamin is needed to form red blood cells. It is found in potatoes, bananas

Strict vegetarians and vegans are at greater risk of developing vitamin B12 deficiency because natural food sources of vitamin B12 are limited to animal foods. You should add eggs to your diet

It is found in fruits and vegetables that are either dark green or dark orange

Food sources are citrus fruits, peppers, tomatoes, and berries

It is found in wheat germ, nuts, and sesame seeds; and canola, olive, and peanut oils