ये विटामिन 50+ महिलाओं के लिए बहुत जरूरी हैं, आप भी जाने

These vitamins are very important for women 50+, Read more about them


Calcium works with vitamin D to keep bones strong at all ages. Best source is Milk

Vitamin D

Most women consume less than recommended amounts of vitamin D. You can add fatty fish to your diet

Vitamin B6

This vitamin is needed to form red blood cells. It is found in potatoes, bananas

Vitamin B12

Strict vegetarians and vegans are at greater risk of developing vitamin B12 deficiency because natural food sources of vitamin B12 are limited to animal foods. You should add eggs to your diet


It is found in fruits and vegetables that are either dark green or dark orange

Vitamin C

Food sources are citrus fruits, peppers, tomatoes, and berries

Vitamin E

It is found in wheat germ, nuts, and sesame seeds; and canola, olive, and peanut oils