ये फूड्स आपके हैप्पी हॉर्मोन्स को बढ़ाएंगे - जानिए कैसे

ये फूड्स आपके हैप्पी हॉर्मोन्स को बढ़ाएंगे - जानिए कैसे Hack your happy hormones with these super foods

Hormones When it comes to happiness, in particular, the primary signaling chemicals include: Serotonin. Dopamine. Endorphins. Oxytocin.

Asparagus It actively boosts serotonin levels in the body.

Dark chocolate Dark chocolate is rich in antioxidants which means that it boosts mood naturally

Dry fruits All nuts and seeds deliver antioxidants, which has been shown to lower the risk of depression.

Fruits Pineapple, bananas, kiwi and plums all contain high amounts of serotonin, giving us a natural mood boost.

Spinach Spinach contains magnesium, which helps boost energy.

And of course … Water Stay hydrated... stay Happy.