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Hack your happy hormones with these super foods


When it comes to happiness, in particular, the primary signaling chemicals include: Serotonin. Dopamine. Endorphins. Oxytocin.


It actively boosts serotonin levels in the body.

Dark chocolate

Dark chocolate is rich in antioxidants which means that it boosts mood naturally

Dry fruits

All nuts and seeds deliver antioxidants, which has been shown to lower the risk of depression.


Pineapple, bananas, kiwi and plums all contain high amounts of serotonin, giving us a natural mood boost.


Spinach contains magnesium, which helps boost energy.

And of course … Water

Stay hydrated... stay Happy.