Self care tips for women getting to their 30s, take better care of yourself
Your 30s are a vital time for your body
Perfect Time
Our 30s are the perfect time to learn more about ourselves and what we are capable of
Your manual for 30
Here are things that every woman in her 30s must do
Solo travel
Take a really long road trip to a place you have never been, or visit a country that intrigues you
Fix something major
It is strangely empowering to take on the task of accomplishing something you don’t think you can do. Replace a toilet or plant a garden
Maintain a balanced budget
And you will be much happier in the long run. Be sure to include savings in your budget so you can handle an emergency or car repair if it comes your way
Take better care of yourself.
Focus on your body, mind, heart and even your spirituality
Say NO, without feeling guilty or offering excuses
Just say no.You don’t have to come up with an excuse — that is the great thing about being an adult