Self care tips for women getting to their 30s, take better care of yourself

Your 30s are a vital time for your body

Perfect Time

Our 30s are the perfect time to learn more about ourselves and what we are capable of

Your manual for 30

Here are things that every woman in her 30s must do

Solo travel

Take a really long road trip to a place you have never been, or visit a country that intrigues you

Fix something major

It is strangely empowering to take on the task of accomplishing something you don’t think you can do. Replace a toilet or plant a garden

Maintain a balanced budget

And you will be much happier in the long run. Be sure to include savings in your budget so you can handle an emergency or car repair if it comes your way

Take better care of yourself.

Focus on your body, mind, heart and even your spirituality

Say NO, without feeling guilty or offering excuses

Just say no.You don’t have to come up with an excuse — that is the great thing about being an adult