No motivation for gym?103-year-old Teresa Moore is here to give you plenty of it
जिम के लिए कोई प्रेरणा नहीं है?103 वर्षीय टेरेसा मूर यहाँ आपको बहुत कुछ देने के लिए हैं
Teresa Moore
A resident of California, Teresa visits her local fitness centre at least three to four times a week
Happy place
Her daughter Sheila Moore, calls the gym her mom’s ‘happy place’
Life
When she left Italy, she lived a vagabond life and curiosity was a big motivating factor
Her advice
On how to live a long and happy life, Teresa advises, “Try to be happy. Try to think of good things – to think everything is beautiful, to think beautiful things.”
Exercise
It is never too late to start exercise and become physically active
Her daughter
Talking about her mother’s love for the gym, Sheila shares, “That’s where she meets her friends. I think [my] mother is a curious person.”
Stay active
Individuals who have been sedentary but start exercising in their 80s may have a survival benefit compared with individuals who remain sedentary