Low on vitamin D? Try these 5 super foods

विटामिन डी पर कम? ट्राई करें ये 5 सुपर फूड्स

Low on vitamin D? Try these 5 super foods

Milk is a natural source of calcium and vitamin D.

Low on vitamin D? Try these 5 super foods

You can get vitamin D from fortified yogurt.

Low on vitamin D? Try these 5 super foods

Cheese also contains vitamin K and calcium which work together with vitamin D to increase absorption and regulate bone function.

Low on vitamin D? Try these 5 super foods

A cooked, 2.5-ounce serving of beef liver has 36 IU of vitamin D.

Low on vitamin D? Try these 5 super foods

Pork in general is high in vitamin D.