Sprouts are the first growth that is produced from germinated seeds. They are packed with vitamins and minerals. The best types of seeds for sprouts include alfalfa, broccoli etc..
Choose a light and airy spot in your home to grow sprouts.
Clean the jars or utensils that you will use in the sprouting process.
Wash the seeds in water 2-3 times to remove dirt and dust.
Soak the seeds for 8-10 hours or overnight in water.
The seeds will start growing after soaking. Rinse them after draining the extra water.
Put the drained seeds in a dish, or a jar covered with a lid.
After they are ready, store them in an airtight container and refrigerate to make them last longer.