Bromelain, an enzyme found in bananas, is believed to help raise testosterone levels. Bananas are a great food for sustaining energy.
Honey is beneficial for strengthening bones and muscles, as well as for enhancing mental abilities and physical coordination. It is also thought to help raise testosterone levels.
Allicin, a substance found in garlic, is beneficial for reducing cortisol levels. The same adrenal gland that makes testosterone also makes cortisol.
Because it contains magnesium, high-quality wild salmon is a great addition to the list of foods that increase testosterone.
A great amount of protein, cholesterol, vitamin D, and omega-3 fatty acids—all of which help to produce testosterones.
Magnesium, a mineral found naturally in spinach, has been found to positively link with testosterone levels. Additionally, spinach has iron and vitamin B6.
Lemons and other citrus fruits are excellent diets for raising testosterone. They aid in lowering cortisol levels, allowing testosterone to be created more easily.
Almonds are rich in zinc, which is known to increase testosterone levels in persons who are lacking in zinc.