Beef, chicken, and turkey are excellent sources of B12. Incorporate them into your diet for a natural B12 boost.
Fatty fish like salmon, trout, and tuna are not only rich in omega-3 fatty acids but also provide a healthy dose of B12.
Seafood lovers can savor the B12 goodness found in clams, mussels, and oysters. They are some of the most B12-rich foods available.
Whether scrambled, boiled, or in an omelet, eggs are a versatile and easy way to get some B12 into your diet.
Milk, yogurt, and cheese provide not only calcium but also a good amount of B12. Opt for low-fat or non-fat versions for a healthier choice.
Nutritional Yeast This yeast is a popular choice for vegans and vegetarians. It's often used as a cheese substitute and is rich in B12.
Certain types of mushrooms, like shiitake and portobello, contain small amounts of B12, making them a valuable addition to your meals.
In addition to breakfast cereals, fortified grains like rice, pasta, and bread can be excellent sources of B12 for those looking to increase their intake.