Water is very beneficial for health. Drinking enough water prevents many diseases and keeps the body healthy. Although it is said that instead of drinking cold water, hot water is more healthy. For this reason people often drink hot water.
Light lukewarm water should be drunk after eating in the morning and evening, it can reduce weight. Along with health benefits, the mind remains calm and does not feel much hungry.
Lukewarm water helps hydrate the stomach and intestines. In such a situation, you can consume hot water in the right quantity.
Consuming light warm water cleanses the stomach and there is no problem in bowel movements. If there is a complaint of indigestion and acidity, you can consume lukewarm water.
Drinking Luke Warm water regularly also helps you to reduce weight.
Drinking Luke warm water helps you to easily release waste from your body.
Water helps your body keep a normal temperature.
Water helps your body protect your spinal cord and other sensitive tissues.
Your body needs more water when you are more physically active
Daily total water intake (fluid) is defined as the amount of water consumed from foods, plain drinking water, and other beverages.
Carry a water bottle with you and refill it throughout the day.