पीरियड्स के दौरान भूलकर भी न खाएं ये फूड्स, जरूर पढ़ें

Avoid these foods during periods -


keep swiping to learn what to avoid during periods

Spicy Food

Consuming too much spicy food upsets your stomach and may cause diarrhoea


It may cause digestive issues


Consumption of alcohol during menstruation can cause dehydration, resulting in headaches and stomach bloating

Junk food

Foods, such as burgers, pizza, etc., interfere majorly with your hormones and cause inflammation and increase period pain

Refined grains

They interfere with your blood sugar levels and lead to bloating and constipation

Red Meat

When you eat red meat during your periods, the prostaglandins level in your body increases. High levels of prostaglandin result in period cramps and aches