Avoid these foods during periods -

keep swiping to learn what to avoid during periods

Consuming too much spicy food upsets your stomach and may cause diarrhoea

It may cause digestive issues

Consumption of alcohol during menstruation can cause dehydration, resulting in headaches and stomach bloating

Foods, such as burgers, pizza, etc., interfere majorly with your hormones and cause inflammation and increase period pain

They interfere with your blood sugar levels and lead to bloating and constipation

When you eat red meat during your periods, the prostaglandins level in your body increases. High levels of prostaglandin result in period cramps and aches