The bioactive compounds in dark chocolate may also be great for your skin. The flavanols can protect against sun damage, improve blood flow to the skin, and increase skin density.
Herbal teas are rich sources of polyphenols, antioxidant-based molecules that can help to combat free radicals to nourish skin cells and prevent skin damage.
This is because spicy foods often contain acidic lycopenes that can irritate your skin, throw off the balance of your pH levels, and trigger breakouts.
Fruits and vegetables contain powerful antioxidants that help protect skin from cellular damage caused by free radicals. These free radicals may be triggered by smoking.
Artificial sweeteners expelled through sweat can cause inflammation, pimples, acne breakouts or blocked pores. With hyperglycemia causing collagen damage, the skin can look dull.
Water keeps your body hydrated and refreshed and helps maintain your skin's elasticity. People who drink large amounts of water are less likely to suffer from scars.
The vitamins, minerals and antioxidants present in foods like fruit, vegetables and healthy fats are consistently associated with fewer wrinkles and less age-related dryness.
Key elements in a natural skin care diet, essential fatty acids are the building blocks of healthy cell membranes. These fats help produce the skin's natural oil barrier.