Healthy diet is key to keeping your eyes healthy

Serious eye conditions may be avoided if you include foods that contain antioxidants

A balanced diet is best created with a variety of proteins, dairy, fruits, and vegetables

Here are the best foods for your eyes

Omega-3 fatty acids can contribute to visual development and the health of the retina in the back of the eye. They can also help prevent dry eyes

Eggs are a great food to eat for eye health. The yolks contain vitamin A, lutein, zeaxanthin, and zinc, which are all vital to eye health

Almonds, like other nuts and seeds, are generally good for eye health. Almonds contain vitamin E. This vitamin guards against unstable molecules that target healthy tissue

Carrots are well-known to be good for eye health. Like egg yolks, carrots have vitamin A and also beta carotene

The vitamin, found mainly in fresh fruits and vegetables, contributes to healthy blood vessels in your eyes

Kale is known as a superfood by many because it contains so many important vitamins, nutrients, and minerals. It’s extremely good for eye health