जिम की इन सबसे आम गलतियों से बचें
Here are top tips for avoiding gym-inflicted injury, niggles and pain
A proper warm up is essential for optimising gym performance and safety
Practice perfect form before you lift anything heavy
Lifting too much before you're ready is a one-way ticket to injury town
Not progressing up weights can make your fitness goals hit a plateau
Practice deep belly breathing to aid recovery
Make sure you program your workouts wisely
Exercise selection is important, and the order in which you do them is also important, for both safety and progress
To get the most out of any gym session, you need to put the most into it