Pineapple can be a helpful addition to a weight loss diet due to several reasons. Here are some potential weight loss benefits of eating pineapple regularly.
Pineapple is relatively low in calories and carbs. Hence, incorporating it into your diet can help create a calorie deficit which is essential for weight loss.
Pineapple contains a good amount of dietary fiber. Fiber contributes to feelings of fullness and can help control hunger cravings, which may support weight loss.
Pineapple is a good source of antioxidants, fiber, and water—all of it helps to keep you hydrated and full at the same time. This can help curb appetite and prevent binge eating.
Pineapple contains an enzyme called bromelain, which helps to break protein molecules in the body. It also helps in mobilizing belly fat.
Since pineapple is loaded with fibre and bromelain, it helps in digestion and increases metabolism which helps you lose those extra kilos.
Pineapple has natural diuretic properties, meaning it can help reduce water retention and bloating. This can help you feel lighter and reduce temporary water weight.
Pineapple is a rich source of vitamin C, which is known to support a healthy immune system and this can further support your weight loss goal.