Just one large carrot (one cup) can provide 100% of the daily target for vitamin A. This important nutrient may even help protect against cancer, age-related macular degeneration.
The soluble fiber in carrots has been shown to help regulate blood sugar and insulin levels after eating. Raw or slightly cooked carrots are also low on the glycemic index..
Compared to other vegetables, carrots have also been associated with lower body mass index and lower rates of obesity.
Carrots also contain another carotenoid called lycopene. Lycopene has the potential to fight cancer, like stomach, prostate, lung, and breast cancer.
The potassium in carrots plays a key role in regulating blood pressure. This mineral balances sodium levels and helps sweep excess sodium.
The phenolic compounds in carrots have the potential to reduce cardiovascular diseases. These compounds have antioxidant properties.
Vitamin A supports the immune system by playing an important role in forming and protecting mucous membranes. Mucous membranes act as barriers to keep germs out of the body.
Natural compounds in carrots have been shown to act as anti-inflammatories. One of them is lutein that same antioxidant that protects the retina from macular degeneration