Pomegranates are juicy, sweet fruits loaded with polyphenol antioxidants and nitrates, which are potent vasodilators and improve blood flow and oxygenation of muscle tissue.
An Indian kitchen staple, onions are an excellent source of flavonoid antioxidants, that benefit heart health and improves circulation by helping your arteries and veins widen.
This sweet spice helps in increasing blood flow by improving blood vessel dilation and flow in the coronary artery, which supplies blood to the heart.
Garlic is loaded with sulfur, which increases tissue blood flow and lower blood pressure by relaxing your blood vessels.
Turmeric helps to open blood vessels and improve blood circulation and increase nitric oxide production, reduce oxidative stress, and decrease inflammation.
Walnuts are loaded with beneficial compounds like L-arginine, alpha-linolenic acid and vitamin E, which stimulate the production of nitric oxide and improve blood circulation.
Tomatoes reduce the activity of enzymes that cause blood vessels to constrict to control blood pressure and improve blood flow.
Ginger can lower blood pressure and improve circulation apart from reducing high blood pressure, which negatively impacts blood flow.