8 Foods For Weight Loss In Monsoon
Eat seasonal fruits during monsoons as it adds required nutrients to your body and boosts your immunity too.
Sweet potatoes are rich in fibre, vitamins, minerals, and antioxidants. It also ensures a healthy gut.
Adding some soups to your diet during monsoon season can be helpful in making you feel full and refrain from over-eating.
Many of our daily-use spices like Cinnamon, Fennel seeds or saunf have antioxidant properties and help in digestion.
During monsoons, sipping your favourite cuppa tea and watching the rains fall is perhaps the only thing you want to do, right? Do add a dash of ginger to it for health reasons.
Staying hydrated in monsoons is also very important. Drinking enough water is the key to losing weight as it helps in getting away the toxins from the body.
You can easily skip the deep-fried snacks with corn munching. Make it interesting in the form of masala corn, peanut chaat, roasted corn, or sprout chaat.
Do eat seasonal veggies like Bottle Gourd, Long Melon, ghiya, bitter melon, Okra etc for a healthy way to stay fit