Paneer is a good source of protein, especially for vegetarians. It contains all nine essential amino acids that are required for the proper functioning of the body.
Paneer is a low-carb and high-protein food that can help you lose weight. It keeps you feeling full for longer periods and reduces cravings for unhealthy snacks.
Paneer is an amazing source of protein for vegetarians. Paneer contains high-quality protein that is essential for muscle growth and repair. I
Paneer contains an amino acid called tryptophan that helps in the production of insulin. It also helps in preventing the sudden spike in blood sugar levels.
Paneer is a rich source of calcium and phosphorus that are essential for the growth and maintenance of bones and teeth.
Paneer contains high levels of zinc that help in boosting the immune system. It also helps reduce the risk of common illnesses like colds, flu, and infections.
Paneer is a rich source of vitamin B12. Vitamin B12 has been proven to be essential for good brain health. It helps maintain the proper functioning of the nervous system.
Paneer is a rich source of tryptophan that helps in the production of serotonin, a neurotransmitter. Serotonin is proven to help improve our overall mental health.