Vitamin D affects many bodily functions, including bone health. Research also suggests low vitamin D levels may be a risk factor for autoimmune diseases.
Salmon is a popular fatty fish and a great source of vitamin D.
Besides fortified foods, mushrooms are the only sufficient non-animal source of Vitamin D.
Whole eggs are another good source, as well as a wonderfully nutritious food.
Cow milk is usually fortified with Vitamin D.
Spinach is one of the best vegetables containing vitamin D & calcium.
While orange juice does not naturally contain Vitamin D, it is fortified with Vitamin D.
Cereals and oatmeals are another food that may be fortified with vitamin D.