10 vegetarian superfoods for strong bones and joints
It is rich in calcium and helps in bone and tooth formation.
It is the best source of calcium, which helps boost bone strength
It is rich in calcium and is grown agriculturally. Legume helps strengthen bones.
It is loaded with calcium, potassium, phosphorus, and vitamin C
It is a storehouse of calcium and arguably the best non-dairy source of calcium.
It has calcium in abundance. Figs provide significant nutrients for building bones
Eating cheese regularly helps prevent osteoporosis.
Tofu is also a good source of calcium and helps us maintain strong bones.