10 Superfoods to Improve Bone Health
Eating handful of almonds a aid in calcium and other vitamins for bones
Berries are one of the healthiest foods to include in diet.
It is good amount of phosphorous and calcium to help improve bone density
It is packed with vitamins, minerals, magnesium that help to improve bone density
These are good for bones as they are rich in potassium and calcium that lowers risk of osteoporosis
Citrus rich food like are important for bones
Rich in calcium, milk is the OG got to item for improving bone health
They are high in nutrients, fiber and proteins
It is high in iron content and folic acid, calcium.