10 superfoods to cure calcium deficiency
Black sesame seeds is the richest source of calcium, along with Vitamin B complex protein and healthy fats.
Curd is an easily digestible calcium, curd has immunity boosting properties.
Most whole pulses like rajma, kabuli channa, black channa, green channa, chowli etc are rich in calcium
Most green vegetables like methi, broccoli, spinach, radish leaves are extremely rich in calcium.
Canned salmon is one of the best dietary sources of calcium
Dry-roasted soybeans are a good source of calcium
almonds are among the highest in calcium.
Nuts like walnuts, figs, dates and apricots are rich sources of calcium