10 health benefits of tomatoes
Help Prevent Cancer Lycopene, an antioxidant found in tomatoes, may help lower the chance of developing some cancers
Regulate Blood Pressure Potassium, a mineral that is believed to help decrease blood pressure, is abundant in tomatoes.
Aid Weight Loss Because tomatoes are low in calories and abundant in water, eating them can help one feel full longer and consume less calories overall.
Improve Skin And Hair Health Vitamins A and C are abundant in tomatoes and are good for the health of your skin and hair.
Tomatoes Are Good During Pregnancy Vitamins A and C, folic acid, and antioxidants, all of which are abundant in tomatoes and are healthy for foetal development
Reduce Cholesterol And Promote Heart Health Tobacco products provide phytochemicals, antioxidants, and fiber that can lower LDL cholesterol levels and lower the risk of heart disease.
Counter The Effects Of Cigarette Smoke Antioxidants like lycopene and vitamin C, which are abundant in tomatoes, can help combat the oxidative stress brought on by cigarette smoke and lessen its harmful effects on the body
Help Manage Diabetes Because they are high in fiber and have a low glycemic index, tomatoes can help control blood sugar levels.