10 Best Protein Rich Superfoods For Vegetarians
Soybean is a popular superfood and a protein powerhouse. It contains 36 grams of protein per 100 grams.
Paneer is an alternative for chicken. It is a rich source of casein protein. Paneer has 18 grams of protein per 100 grams.
Lentils, also called daal, is a popular addition to an everyday meal in India. Each cup of lentils contains about 18 g of protein making it an excellent source of vegetarian protein.
Legumes include varieties of beans such as kidney beans, black beans, chickpeas are widely considered to be a powerhouse of proteins. Chickpeas contain about 15 g of protein per serving
Nuts are basically superfoods. On average, eating about 15 to 20 whole almonds every day can give you about 6 g of protein.
Green Peas are an excellent source of protein. A cup full of these green beauties gives you nearly 9 g of protein.
Quinoa is another superfood. Each cup of quinoa can provide around 9 grams of protein and is excellent for those who suffer from diabetes.
Oats are superfoods. They are high in protein and fibre. A small cup of oats can provide you with nearly 6 g of protein